ussoccer.com: What’s the question you are most tired of answering?
Kyle Beckerman: How long have you been growing your dreads? (laughs) The answer is seven or eight years.
ussoccer.com: You’ve been a part of this qualifying campaign from start to finish. What have been your impressions overall?
KB: “First off, it’s been a lot of fun. There have been really enjoyable challenges, from going to Antigua and playing in the monsoon to coming and playing in Salt Lake in front of our home crowd. It’s been a really cool journey and one I’ll never forget.”
ussoccer.com: A new coach and new cycle brings different challenges. Now two years in, how would you say you have been impacted?
KB: “Going through this always teaches you a little bit about the competition we have in this region. This round has shown that the other countries in CONCACAF are getting stronger. For me, I just have more experience now than I did before.
ussoccer.com: Your roles with Real Salt Lake and the National Team are somewhat different. How do you deal with the transition of moving between different environments?
KB: “The biggest thing for me is the similarities that I’m going to bring to Salt Lake and here, and that’s going in every day and training or playing with the same intensity, the same energy, and really bringing it. No matter if you’re the captain, the biggest leader or a newcomer, it goes a long way. That’s what I try to do, especially coming in here. More than anything, it’s working hard and putting it in every day. When you come into the National Team, the quality of play is amazing, and that’s what makes it so much fun.
ussoccer.com: Jurgen always says that’s why you are a guy he wants to call in all the time, saying you bring it every day and are a ‘pure giver’. It’s been the case in the last two years that for as many times as you’ve played, you’ve also come in and not gotten time. How do you manage to continue to bring the same intensity, energy and attitude?
KB: “I’ve realized you can only control what you can control. For me, that means my effort and what I give every day. If I’m not playing, I’m not going to sit there and pout. I’m going to try and go to practice and make it tougher on the guys who are playing so when they get to the game it’s easier for them. If I’m playing, it’s to get ready to make the job of the guys around me easier. It’s not hard – it’s the National Team, and it’s an honor any time you get to be part of the squad. For my mindset, it’s just to be ready no matter what your role is. I want to be ready for whatever comes my way.”
ussoccer.com: That seems like an easy approach, but that also takes a mental strength not every player is able to maintain. Where does that mentality come from for you?
KB: “It comes from my parents and the way they raised me and my brother. Also, being involved in wrestling growing up and doing that and soccer side by side was huge. The discipline that came with wrestling is still something that has stayed with me.”
ussoccer.com: You’ve been known to break out a guitar or ukulele on some of these trips. What attracts you to playing music?
KB: “First off, I like music. I really enjoy listening to it. I look at it almost like a language. It’s cool the more you practice and the more you speak it, you become better and more comfortable. It’s a good hobby to have. It’s similar to golf for me where people play for a really long time and keep getting better and better.”
ussoccer.com: You’ve also been asked a lot if the World Cup is a like a carrot dangling in front of you. Doesn’t the answer seem obvious?
KB: “It does. I get asked ‘when do you think about the World Cup the most, and I say ‘when people ask me about it.’ With our sport, you always have to do the next thing. If you win one game, you have to be ready to win the next. If you get one call up, you have to try to get the next one. A lot of people who don’t follow soccer don’t understand you always have to prove yourself to get called in. You start to think that now the World Cup is getting closer since we’ve qualified, it’s right around the corner. But it’s still quite a long way away, so it’s something you stick in the back of your mind. It’s exciting when you think maybe I could be on that team, but there is so much work to be done still, and that’s what keeps me from thinking about it too much.”
ussoccer.com: Before we sat down, we were talking about World Cup preparation plans and you said ‘I have to get there first.’ Does the fact that you were in the mix last time around and didn’t make it keep you from looking too far ahead?
KB: “I guess it’s because I’ve never been this close to making it. For a while, the National Team was really done for me, and I didn’t think it was going to come back. When Jurgen came and it was a second chance, I wanted to run with it and really take advantage of the opportunity put in front of me. It’s the unknown, so I don’t want to get ahead of myself and say I’m going to be there, but at the same time I also want to have the possibility in the back of my mind. This is what we are all working so hard for.”
Ever wondered what a day in the life of a U.S. Women’s National Team player is like? We followed WNT goalkeeper Ashlyn Harris to get an inside look at a day inside WNT training camp, a day that included a weight session and on-field practice.
After a grabbing a quick coffee, the busy day starts early for Harris and the WNT, as they are headed to a weight lifting, the first of two trainings sessions that day.
“The bus ride is always total shenanigans with the people I sit around with. Usually that group is Allie Long, Megan Rapinoe and Ali Krieger. It’s just fun and good vibes heading into our workout.”
First stop of the day: weightlifting. The WNT usually spends about 90 minutes at the gym, and each player has a specialized workout sheet that is tailored to their needs.
“At lifting I usually spend time on my shoulders and continue to strengthen my back; things I need as goalkeeper. Every day I hit the ground, so I have to make sure my arms are strong. Shoulder strength and shoulder stability are key to make sure my arms are moving well and to prevent any injuries.”
As the team exits the gym, several fans await them by the bus and most players, including Harris, stop to sign a few autographs and pose for a few selfies.
“It’s always just really cool to stop and have a chat with the younger generation after or before training sessions. They’re just awesome.”
“Our van leaves the hotel about 45 minutes before the field players whenever we go to the training. I always have a pre-training and pre-game routine of taping my fingers and hands. It’s a personal preference and to be honest, I’ve always done it. Being at training earlier helps us get some good stretching in, stay focused and it allows us to nail down techniques and work individually and collectively as a small group before we jump in with everyone else.”
For afternoon training, Harris, along with Alyssa Naeher and Jane Campbell, as well as goalkeeper coach Graeme Abel, all pile into a team van and head to training earlier than the field players to spend some time working on their technique and specific areas before the rest of the team arrives.
“Alyssa and I have very good communication and no one has a better view or can critique one another better than each other. If we see something we tell each other and help each other out.”
After training, the players all cool down, chat with each other, hydrate and reflect on the session they just completed.
“We tend to immediately grab our protein shakes. We talk about the day, what we saw on the field, what we can fix, what wasn’t good, what was good and we just overall critique the game in every way we can to become better.”
“Once we’re back in the hotel, it’s all about treatment. Like true professionals, we must take care of our bodies and be responsible to get the treatment we need. Our bodies take a beating from all the impact at training so we take care of it to do it all over again the day after.”