U.S. Soccer

Fitness Dynamic Warmup Upper Body Movements

A dynamic warm-up puts your body through multiple movements in different planes of motion that target the muscle groups you will likely use refereeing. This type of warm-up is also designed to push your body past its normal range of motion so you can better respond to the physical demands of live action. This video is the final installment of the series and focuses on movements designed for your upper body.

×