CONFIDENCE

The Confidence Workbook has three modules related to confidence: Build, Embody, and Conquer. Each section can be reviewed independently, so if you don’t have the time to review all three, as a group, choose the one that piques your interest, or dive in to all of them!

LEARNING OBJECTIVE

Learn strategies to practice projecting confidence and prioritizing self-care. You will learn and experiment with physical, mental, and vocal-based strategies. You will increase your awareness about self-care and map out ways to prioritize it based on your schedule and goals.