Ever wondered what a day in the life of a U.S. Women’s National Team player is like? We followed WNT goalkeeper Ashlyn Harris to get an inside look at a day inside WNT training camp, a day that included a weight session and on-field practice.
After a grabbing a quick coffee, the busy day starts early for Harris and the WNT, as they are headed to a weight lifting, the first of two trainings sessions that day.
“The bus ride is always total shenanigans with the people I sit around with. Usually that group is Allie Long, Megan Rapinoe and Ali Krieger. It’s just fun and good vibes heading into our workout.”
First stop of the day: weightlifting. The WNT usually spends about 90 minutes at the gym, and each player has a specialized workout sheet that is tailored to their needs.
“At lifting I usually spend time on my shoulders and continue to strengthen my back; things I need as goalkeeper. Every day I hit the ground, so I have to make sure my arms are strong. Shoulder strength and shoulder stability are key to make sure my arms are moving well and to prevent any injuries.”
As the team exits the gym, several fans await them by the bus and most players, including Harris, stop to sign a few autographs and pose for a few selfies.
“It’s always just really cool to stop and have a chat with the younger generation after or before training sessions. They’re just awesome.”
“Our van leaves the hotel about 45 minutes before the field players whenever we go to the training. I always have a pre-training and pre-game routine of taping my fingers and hands. It’s a personal preference and to be honest, I’ve always done it. Being at training earlier helps us get some good stretching in, stay focused and it allows us to nail down techniques and work individually and collectively as a small group before we jump in with everyone else.”
For afternoon training, Harris, along with Alyssa Naeher and Jane Campbell, as well as goalkeeper coach Graeme Abel, all pile into a team van and head to training earlier than the field players to spend some time working on their technique and specific areas before the rest of the team arrives.
“Alyssa and I have very good communication and no one has a better view or can critique one another better than each other. If we see something we tell each other and help each other out.”
After training, the players all cool down, chat with each other, hydrate and reflect on the session they just completed.
“We tend to immediately grab our protein shakes. We talk about the day, what we saw on the field, what we can fix, what wasn’t good, what was good and we just overall critique the game in every way we can to become better.”
“Once we’re back in the hotel, it’s all about treatment. Like true professionals, we must take care of our bodies and be responsible to get the treatment we need. Our bodies take a beating from all the impact at training so we take care of it to do it all over again the day after.”
On Feb. 9, 2013, the U.S. Women’s National Team kicked off the new year with a 4-1 victory against Scotland in Jacksonville, Florida. Christen Press, then 24-years-old, was responsible for two goals that day, scoring in the 13th minute and adding another in the 32nd to give the U.S. a 2-0 lead at halftime.
The early goal was Press’ first for the USA, coming in a match that was also her first cap.
Becky Sauerbrunn hugs Christen Press in the aftermath of Press scoring on her WNT debut.
Earning that first cap is special for any player, but a debut and a goal in the same game? That’s a rare feat. In the 30+ year history of the U.S. WNT 21 players have scored in their first caps.
NOTHING TO LOSE
Press’ path to that first game three years ago was an interesting one. In early 2012, she made the decision to move to Sweden after U.S.-based Women’s Professional Soccer folded. Press thought leaving the country might negatively impact her hopeful National Team career, but little did she know, it was only just beginning.
“I think just because I always thought that the National Teams would be watching the American league, I thought that going abroad was kind of like saying goodbye to my dream of playing for the National Team,” recalled Press. “I left around this time, in February, and I thought I would not get a call, I sort of thought that I would fall out of U.S. Soccer’s radar.”
As it turns out, head coach Pia Sundhage kept tabs on players in Europe, especially in her native land of Sweden. Press got off to a hot start with her new club, and it wasn’t long before she was on her way back home.
Press returned to the U.S. and joined the WNT in Florida in April during the final stretch of what had been an intense fitness camp. She kept to herself and tried to quickly learn as much as possible despite only being there for five days.
“I had nothing to lose,” she said. “It was my first camp, it was warm and I was so happy. I don’t think I spoke to anybody. I was not nervous, I was just happy to be in Florida and my dream was coming true. I’m always quiet when I don’t know my surroundings, so I just kept to myself trying to learn the rules, how to behave; it was all so quick.”
That short stint turned out to be the only one for Press before she was named an Olympic alternate in 2012. The following February, Tom Sermanni took over as WNT head coach, and it was then Press learned she would start against Scotland. Her chance had arrived.
“I went on the field, the crowd was so much bigger than I’d ever played in front of, and for me it was so much bigger than life,” said Press. “But I kept telling myself, ‘I’m not nervous, I’m confident, I’m a good player and I believe in myself.’”
Years and multiple goals later, plus one Women’s World Cup title to her name, the dream is alive and well for Press.
Press celebrates scoring her first World Cup goal against Australia in the USA's opening match of the 2015 Women's World Cup