The stifling São Paulo traffic splits for few. Even ambulances, with their ear-splitting high-pitched squeal, struggled to find their way through the honks, beeps and rumbles of early morning traffic from Guarulho International Airport this morning. Just about the only vehicles that found their way through the chaos were motorcycles weaving in and out between the cars; those and the U.S. National Team bus.
The USA arrived in Sao Paulo on Monday after a 4,000-plus mile trip that included nine hours of total flying – one hour-long jaunt from Jacksonville to Miami, then a nearly eight-hour overnight flight from Miami to Sao Paulo. The team arrived just past the peak of the São Paulo rush hour, boarded their bus, and a police escort guided the team through standstill traffic.
Some motorists had so much idle time, they stopped and took pictures.
"My eyes were still closed trying to get off the plane," Tim Howard joked. "I think we were quite tired, but the reception was great. We're looking forward to unpacking our bags and getting used to the hotel and our surroundings."
The streets surrounding the team's São Paulo hotel turned into an exhibition of security precautions as the bus approached for the players' first entrance into their home away from home. Brazilian military stood stone-faced with rifles at the ready. A phalanx of police guarded the sidewalks.
But the scene greeting the team in the lobby was a celebratory one; a line of hotel staff surrounded the players upon their entrance, greeting the Americans with a warm round of applause.
The team received their keys and proceeded to their rooms. For some, like defender Matt Besler, it was only then that the enormity of the situation began to dawn on them.
That moment when you land in Brazil and realize you're here to play in the WORLD CUP...yea, that just happened #USA— Matt Besler (@mbesler) June 9, 2014
There would be little time for basking in the glow. Despite head coach Jurgen Klinsmann's absence – he stayed behind in Miami along with advisor Berti Vogts to scout the USA’s Group G opponents Ghana in their friendly against South Korea – the U.S. would have their first training session in Brazil just a few hours after arriving at the hotel, and only 20 hours after leaving the country they will soon represent at the world’s most popular sporting event.
Another bus, another police escort. This time to the training grounds of São Paulo FC, the same location where the team spent 12 days training on a dry run in January – preparation for this very moment.
"It's like Christmas morning," Howard said. "We're just excited to be here, and now it's gotten real."
Ever wondered what a day in the life of a U.S. Women’s National Team player is like? We followed WNT goalkeeper Ashlyn Harris to get an inside look at a day inside WNT training camp, a day that included a weight session and on-field practice.
After a grabbing a quick coffee, the busy day starts early for Harris and the WNT, as they are headed to a weight lifting, the first of two trainings sessions that day.
“The bus ride is always total shenanigans with the people I sit around with. Usually that group is Allie Long, Megan Rapinoe and Ali Krieger. It’s just fun and good vibes heading into our workout.”
First stop of the day: weightlifting. The WNT usually spends about 90 minutes at the gym, and each player has a specialized workout sheet that is tailored to their needs.
“At lifting I usually spend time on my shoulders and continue to strengthen my back; things I need as goalkeeper. Every day I hit the ground, so I have to make sure my arms are strong. Shoulder strength and shoulder stability are key to make sure my arms are moving well and to prevent any injuries.”
As the team exits the gym, several fans await them by the bus and most players, including Harris, stop to sign a few autographs and pose for a few selfies.
“It’s always just really cool to stop and have a chat with the younger generation after or before training sessions. They’re just awesome.”
“Our van leaves the hotel about 45 minutes before the field players whenever we go to the training. I always have a pre-training and pre-game routine of taping my fingers and hands. It’s a personal preference and to be honest, I’ve always done it. Being at training earlier helps us get some good stretching in, stay focused and it allows us to nail down techniques and work individually and collectively as a small group before we jump in with everyone else.”
For afternoon training, Harris, along with Alyssa Naeher and Jane Campbell, as well as goalkeeper coach Graeme Abel, all pile into a team van and head to training earlier than the field players to spend some time working on their technique and specific areas before the rest of the team arrives.
“Alyssa and I have very good communication and no one has a better view or can critique one another better than each other. If we see something we tell each other and help each other out.”
After training, the players all cool down, chat with each other, hydrate and reflect on the session they just completed.
“We tend to immediately grab our protein shakes. We talk about the day, what we saw on the field, what we can fix, what wasn’t good, what was good and we just overall critique the game in every way we can to become better.”
“Once we’re back in the hotel, it’s all about treatment. Like true professionals, we must take care of our bodies and be responsible to get the treatment we need. Our bodies take a beating from all the impact at training so we take care of it to do it all over again the day after.”