U.S. Soccer

In His Own Words: Stuart Holden Bids the Field Farewell


Life is great… isn’t it? Sometimes, life works in just the right way.  As I sat down to write my retirement letter, the final chapter of my 11-year career, my wife went into labor with our first child. (Heading to hospital, hold on for a second).

OK, I’m back. Labor can take a while, but it’s the perfect affirmation that I have made the right decision to hang up my boots. I couldn’t be more ready -- ready for the next chapter of my life, ready to wave goodbye to the pitch (the playing part, at least), but most of all, ready to embark on the most exciting journey yet, fatherhood.

As a father, I will face many of the same fears, challenges, and inevitable rewards I faced in my professional career. However, this time I will have a beautiful little girl and an amazing wife to share every moment.

But before we talk about the future, let’s discuss the current issue: retirement. It’s time to stop fighting my body. I’ve known for a while, but I’ve struggled to admit it to myself and to others. The countless sleepless nights, the aches and pains, and the constant mental battles were all signs pointing to a new path. But every time I was about to utter the three big words “I am retired”, all the memories of walking into roaring stadiums, scoring last-minute goals, and being part of amazing teams dragged me back! The same never-say-die attitude that drove me to fight like hell my entire career wouldn’t let me say the “R word”.  I met every setback - and there were many - with a positive attitude. I responded to every disappointment with an “OK. What’s next?” Now, again, I must answer that question. What is next is being proud of my accomplishments, giving thanks to those who have supported me, and smiling at whatever the future holds, the first of which is a baby girl. (Quick update: We are now at the hospital and I should be a dad in the next few hours. My wife wants me to finish this letter quickly.)

So, let’s get started.

Item 1: Be proud. Certain memories are always at the front of my mind; representing the USA in the Olympics and a World Cup, two MLS Cup Championships with the Houston Dynamo, the last minute goal against Haiti, and how could I ever forget the pure elation of scoring the stoppage time winner for Bolton against Blackburn.  Those are just a few of the moments I’ll be proud to bore my daughter with one day. However, those events didn’t shape me into the person I am today, and the father I am about to be. Those experiences came in the locker room with friends I was lucky enough to call my teammates and coaches.


Stu Holden and former MNT teammate Jay DeMerit prepare to board the flight to South Africa for the 2010 FIFA World Cup.

Item 2: Be thankful. Thank you, thank you, thank you to every single person who pushed me every day to be a better player and a better man, for giving me that extra motivation to keep fighting when I needed it, but most importantly, for the memories and ever lasting friendships.  To the fans, thank you. Your support has never gone unnoticed and you've had a bigger impact on my life than you’ll ever know. All of the messages, tweets, songs, and passion for the beautiful game have left me humbled and forever grateful. To Bolton Wanderers and the Houston Dynamo, you welcomed me to the family and for that I am forever thankful. Now it's my turn to be a fan. To my loving family: Mom, Euan, Rachel and late father, Brian, I’ll be thanking you until my last day on this earth. I played for you, and none of this would have been possible without your love, support and commitment through all the years. I love you with all of my heart.  To my wife, Karalyn, the best is yet to come. You are my rock, my livelihood, and I will never be able to completely thank you for the sacrifices you’ve made to help me pursue my career. You will be an amazing mother to our child. I love you so much and you inspire me every day to be a better human. You are the reason I can accomplish …

Item 3: Smile at the future. Let’s do this!

Speaking of the future, I’m not exactly sure what it holds, but that is OK by me. I have a passion and love for the game of soccer that will never be replaced. (Just got punched in the arm by Karalyn as she gets a strong contraction, which is another reminder that a possible replacement is coming.) But the reality is, soccer cannot truly be substituted because it was the first true love of my life. From a very young age, I poured my heart and soul into being the best I could be, and I kept the dream alive as long as I could. The game has rewarded me with a beautiful life and opportunities I never thought possible. The most recent opportunities will keep me in the game as a broadcaster, a coach, and maybe even as an owner one day. Who knows? Not me. What I do know is that I am 100% at peace with my decision to retire from playing, and I am 200% excited for the future. True closure has been hard to come by, but man it feels good.

It’s been one hell of a ride -- a ride that a wee lad from Aberdeen (that’s in Scotland for those who flunked geography) dreamt of, worked hard for, and made come true. One thing is for sure: you haven’t seen the end of me… but I might take a short break as the contractions are kicking my wife’s butt right now. That means it is time for Stuart Holden, the retired athlete and third-person self-referencer, to step up and deliver a life-winning assist! Child birth has just put all of my injuries into perspective. I now know that my wife is the real champ (and my Mom too)! Cheers to the release.

Yours always,

Stu

P.S. - As of 2:35 PM February 1st, 2016, I am officially a father to a beautiful baby girl, Kennady Rose Holden. Mom and Daughter are in great health and Dad is proud. Bring on parenthood.


Proud parents Stuart and Karalyn Holden with baby Kennady Rose. 


IN PHOTOS: A Day in the Life of Ashlyn Harris

Ever wondered what a day in the life of a U.S. Women’s National Team player is like? We followed WNT goalkeeper Ashlyn Harris to get an inside look at a day inside WNT training camp, a day that included a weight session and on-field practice.

After a grabbing a quick coffee, the busy day starts early for Harris and the WNT, as they are headed to a weight lifting, the first of two trainings sessions that day.

U.S. WNT - Ashlyn Harris

“The bus ride is always total shenanigans with the people I sit around with. Usually that group is Allie Long, Megan Rapinoe and Ali Krieger. It’s just fun and good vibes heading into our workout.”

U.S. WNT - Ashlyn Harris

First stop of the day: weightlifting. The WNT usually spends about 90 minutes at the gym, and each player has a specialized workout sheet that is tailored to their needs.

U.S. WNT - Ashlyn Harris

U.S. WNT - Ashlyn Harris

“At lifting I usually spend time on my shoulders and continue to strengthen my back; things I need as goalkeeper. Every day I hit the ground, so I have to make sure my arms are strong. Shoulder strength and shoulder stability are key to make sure my arms are moving well and to prevent any injuries.”

As the team exits the gym, several fans await them by the bus and most players, including Harris, stop to sign a few autographs and pose for a few selfies. 

U.S. WNT - Ashlyn Harris

“It’s always just really cool to stop and have a chat with the younger generation after or before training sessions. They’re just awesome.”

“Our van leaves the hotel about 45 minutes before the field players whenever we go to the training. I always have a pre-training and pre-game routine of taping my fingers and hands. It’s a personal preference and to be honest, I’ve always done it. Being at training earlier helps us get some good stretching in, stay focused and it allows us to nail down techniques and work individually and collectively as a small group before we jump in with everyone else.”

U.S. WNT - Ashlyn Harris

U.S. WNT - Ashlyn Harris

For afternoon training, Harris, along with Alyssa Naeher and Jane Campbell, as well as goalkeeper coach Graeme Abel, all pile into a team van and head to training earlier than the field players to spend some time working on their technique and specific areas before the rest of the team arrives.

U.S. WNT - Ashlyn Harris

“Alyssa and I have very good communication and no one has a better view or can critique one another better than each other. If we see something we tell each other and help each other out.”

U.S. WNT - Ashlyn Harris, Alyssa Naeher

After training, the players all cool down, chat with each other, hydrate and reflect on the session they just completed.

“We tend to immediately grab our protein shakes. We talk about the day, what we saw on the field, what we can fix, what wasn’t good, what was good and we just overall critique the game in every way we can to become better.”

U.S. WNT - Ashlyn Harris

“Once we’re back in the hotel, it’s all about treatment. Like true professionals, we must take care of our bodies and be responsible to get the treatment we need. Our bodies take a beating from all the impact at training so we take care of it to do it all over again the day after.”

U.S. WNT - Ashlyn Harris


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WNT Apr 5, 2017
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