Menstrual Cycle 101
Learn how the menstrual cycle works, what’s typical and atypical, and why it matters for player health and performance.
herLENS Starter Kit
Menstrual Cycle
The menstrual cycle is a normal part of female health and can affect how players feel and experience soccer. Understanding the cycle helps coaches create an environment where players feel comfortable communicating, recognize when additional support may be needed, and manage symptoms that can affect participation.
What you'll learn
Build your understanding of menstrual health so you can coach with greater empathy, know when to signpost for additional support, and create an environment where players feel supported.