what is puberty
Learn what happens during puberty, how it can affect girls physically and emotionally, and what those changes can look like on the field.
herLENS Starter Kit
Puberty
Puberty brings significant physical, hormonal and emotional changes that can affect how a player feels and performs. Understanding what is happening helps coaches recognize these changes, adjust their support and expectations, and help girls stay confident and engaged in the game.
What you'll learn
Understand the changes girls experience during puberty and how to adapt your coaching environment and expectations to better support them through this stage.