Managing Puberty in Soccer
Learn practical ways to adapt your coaching and environment to support players through puberty.
herLENS Starter Kit
Puberty
Puberty brings significant physical, hormonal and emotional changes that can affect how a player feels and performs. Understanding what is happening helps coaches recognize these changes, adjust their support and expectations, and help girls stay confident and engaged in the game.
what to know
Puberty does not happen on the same timeline for everyone, but there are signs that development may be delayed. Recognizing these signs and raising concerns early can help players get the right support from parents and medical professionals.