Nutrition fundamentals
Learn the foundations of fueling, including eating enough and the role of carbohydrates, protein, fats, micronutrients and hydration.
herLENS Starter Kit
Nutrition
What players eat and drink supports their energy, growth, recovery and performance. Understanding the fundamentals helps coaches create a positive food culture and reinforce simple habits that help players fuel for the demands of soccer.
What you'll learn
Understand how fueling supports growth, health, recovery and performance, and what good fueling habits can look like in practice.