Energy availability
Learn what energy availability means, how under-fueling can affect health and performance, and the signs to look out for.
herLENS Starter Kit
Nutrition
What players eat and drink supports their energy, growth, recovery and performance. Understanding the fundamentals helps coaches create a positive food culture and reinforce simple habits that help players fuel for the demands of soccer.
what to know
Fueling needs change with the demands of the day. Simple habits around when and what players eat before, during and after soccer can help them arrive ready to play and recover well.