Practical fueling
Learn how to fuel and hydrate around training, games and everyday life to support energy, performance and recovery.
herLENS Starter Kit
Nutrition
What players eat and drink supports their energy, growth, recovery and performance. Understanding the fundamentals helps coaches create a positive food culture and reinforce simple habits that help players fuel for the demands of soccer.
What to know
Players need enough energy and a balance of carbohydrates, protein, fats and fluids to support training, recovery, growth and everyday life. The foundation is eating enough and fueling consistently.