Delayed Puberty
Learn what delayed puberty is, what can contribute to it, and when a player may need additional support.
herLENS Starter Kit
Puberty
Puberty brings significant physical, hormonal and emotional changes that can affect how a player feels and performs. Understanding what is happening helps coaches recognize these changes, adjust their support and expectations, and help girls stay confident and engaged in the game.
what to know
Puberty is a gradual transition that affects almost every system in the body. Changes in growth, coordination, energy, emotions and confidence can all show up on the field, and every player will experience them differently.