Creating a Supportive Environment
Learn practical ways to normalize menstrual health and create an environment where players feel supported.
herLENS Starter Kit
Menstrual Cycle
The menstrual cycle is a normal part of female health and can affect how players feel and experience soccer. Understanding the cycle helps coaches create an environment where players feel comfortable communicating, recognize when additional support may be needed, and manage symptoms that can affect participation.
What to know
Menstrual cycle symptoms can be physical or emotional and can vary from person to person. Tracking symptoms can help players identify their own patterns and use practical strategies to manage how they feel.